I’m back! Sorry for being so M.I.A. for the last few weeks. I took off to New York and New Jersey to attend a conference with some of the most successful fitness experts in the world! It was an amazing experience, and I will share some of those experiences with you all throughout the next few weeks.
Today I have a special treat for you, especially for my female readers and the women in my boot camps. At the conference, I met a lot of amazing individuals, including a lot of other fitness experts that I personally look up to and admire.
I had the opportunity to meet Holly Rigsby, who is an expert in fat loss for women, specifically with mothers. In her area of expertise, she is one of the most trusted and knowledgeable fitness professionals in the world, no exaggeration. If you have doubts, all you have to do is visit her website: www.fityummymummy.com
For those of you that don’t know, I run fat loss boot camps for mothers (www.byebyebabyfat.ca), so you can imagine how elated I was when Holly granted me an interview. We discussed various topics such as resistance training for women, spot-reduction, and interval v.s. steady-state cardiovascular training.
So for anyone out there that believes that women will get “bulky” using weights, that cardio is the best way to burn fat, or that doing 100 crunches a day will help you get 6-pack abs, guess again!
To all women: pay close attention to what Holly Rigsby has to say. Also, keep in mind, Holly Rigsby is a mother herself. So she knows first hand how difficult it is for mothers to lose fat. All you have to do is look at Holly, and you can tell that she is in fantastic shape. Believe you me, Holly Rigsby is the real deal.
Enjoy:
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