Get Fit In The City

Hey everyone!

I just wanted to share with you a video of Bye Bye Baby Fat Boot Camps, that was featured at Get Fit In The City held on July 18, 2009. It gives you a taste of what our boot camps are like, using just a few resistance bands and your own body weight.



The event was organized to bring awareness to health, fitness and wellness, and the importance of adopting a healthy lifestyle.

Our boot camp segment was only 20 minutes, and yet, all the participants were pretty spent after the workout. We normally do close to 60 minute boot camps! The point is, if you can dedicate yourself to at least 20 minutes of intense, full body circuit training, 3 times per week, you can still get very good results!

Here's a bonus. This is the exact workout we did that day, try it out!

Do each exercise, as many repetitions as possible for 50s. Rest for 10s, and move to the next exercise. Repeat the circuit 4 times:

Exericse #1: Push-ups
Exercise #2: Squats (Option: Squat Jumps)
Exercise #3: Shoulder Lateral Raise
Exercise #4: Alternating Lunges
Exercise #5: Front Plank

Special thanks to the organizers of Get Fit In the City for being kind enough to feature Bye Bye Baby Fat Boot Camps. It was a beautiful day at Kew Beach, and an amazing experience. For more info on Get Fit In the City, visit their website at http://getfitinthecity.webs.com

Also, to make a donation to the Heart And Stroke foundation, please visit: http://www.heartandstroke.ca

Special thanks to Kevin and Gavin for helping to film and shoot the event!

JUNE 2009 - Mom of the Month (well, kinda not really...)

JUNE 2009 - MOM OF THE MONTH - Nick B. (well, kinda, not really...)

Bye Bye Baby Fat Boot Camp's Mom of the Month goes to Nick B. I know I know, he's not a mom. He's a dad. When I first started giving away these "Mom of the Month" awards, I obviously had every intention of giving it out to one of the mom's in my boot camps. BUT, Nick's results were so amazing, that he absolutely deserved to get recognition for it. In fact, Nick is not even in any of my boot camps, he's one of my private clients. But, I trained him exactly the same way I train the women in my boot camp (with some heavier weights, but, the exact same exercises). Therefore, please join me in congratulating Nick B., as the "Dad of the Month". Check out his amazing results:

January 2009:
- Notice his lack of definition, and excess body fat around his waist. Watch Nick's transformation...


March 2009:
- After only 3 months, notice the difference! Much more lean and his body fat around his waist is virtually gone! Here are some of his results: lost 10% body fat. He went from 24% to 14%!! He also went from a 34 inch to a 30 inch waist! And it did not stop there!


June 2009:
- Man, look at him now. He got bigger! Believe it or not, we did this doing the same boot camp exercises, with just a few increases in weight. His body fat is even lower now at 8%!!! I didn't mention that Nick is over 50 years old too! It just goes to show you, male or female, you can get amazing results at any age. We definitely turned back the clock with Nick!



Now ladies, I know you all dread getting bigger when it comes to resistance training. It WON'T HAPPEN! I PROMISE! Without getting into much detail, women just don't have the genetics to gain muscle the way men do....believe me. Nick wanted to get bigger, so we worked on modifying his nutrition and increasing his weights. I am not exaggerating when I say that I trained Nick the same way I train my women in my boot camps, which was based on full body circuit training in combination with interval training, which proves to be the most efficient and effective way to burn off fat!

My boot camps are designed for FAT LOSS, and it applies to women and men. The point is, when it comes to fat loss, my boot camps work! Pictures do not lie! Congratulations Nick!