I just wanted to share with you a video of Bye Bye Baby Fat Boot Camps, that was featured at Get Fit In The City held on July 18, 2009. It gives you a taste of what our boot camps are like, using just a few resistance bands and your own body weight.
The event was organized to bring awareness to health, fitness and wellness, and the importance of adopting a healthy lifestyle.
Our boot camp segment was only 20 minutes, and yet, all the participants were pretty spent after the workout. We normally do close to 60 minute boot camps! The point is, if you can dedicate yourself to at least 20 minutes of intense, full body circuit training, 3 times per week, you can still get very good results!
Here's a bonus. This is the exact workout we did that day, try it out!
Do each exercise, as many repetitions as possible for 50s. Rest for 10s, and move to the next exercise. Repeat the circuit 4 times:
Exericse #1: Push-ups
Exercise #2: Squats (Option: Squat Jumps)
Exercise #3: Shoulder Lateral Raise
Exercise #4: Alternating Lunges
Exercise #5: Front Plank
Special thanks to the organizers of Get Fit In the City for being kind enough to feature Bye Bye Baby Fat Boot Camps. It was a beautiful day at Kew Beach, and an amazing experience. For more info on Get Fit In the City, visit their website at http://getfitinthecity.web
Also, to make a donation to the Heart And Stroke foundation, please visit: http://www.heartandstroke.
Special thanks to Kevin and Gavin for helping to film and shoot the event!
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